3 Critical Areas for Healthy Habits

Delilah and Cone of Shame 2015Meet my pug Delilah. Yes, I do realize she has a very large, ridiculous, blue inflatable device around her neck. Believe me, that thing is pretty unavoidable. We’ve lovingly dubbed it her “cone of shame,” courtesy of the Disney movie “Up.”

The most logical next question bouncing around in your head has got to be; “Why?”

Well, allow me to explain. My sweet little pug Delilah has apparently developed allergies over the last several years, which cause her skin to get irritated and itchy. When she has a flare up she will lick, scratch, and bite her paws until they bleed.

After a course of oral steroids, antibiotics, topical anti-allergy shampoo and lotion, and a hefty vet bill, we can get her skin under control. Here’s the problem; over time, flare up or not, her licking and biting has become a habit. The minute her “cone of shame” comes off, she starts going at it; the right paw being her most frequent target.

As silly as she looks, we know without the cone she would continue to hurt herself. So, there you have it; a pug with a beautiful, and permanent new accessory. Believe me, settling on the blue thing was no easy decision. She literally chewed threw and broke about five previous cones. Thankfully, we seem to have found one that works….at least for now.

Delilah, her cone, and her harmful habit got me thinking; perhaps we humans could benefit from such a protective device? Think about all the self-destructive habits we seem to acquire over the years. Could you imagine us all walking around with big blue inflatable “cones” to protect us from ourselves?

Ok….maybe not such a good idea, but it certainly argues a good point. Since a cone is out of the question, perhaps awareness of three areas in our lives we need to be protective of our habits will have to suffice.

3 Critical Areas for Healthy Habits

Your Influences

Influence manifests through many different resources; the material you read, the television you watch, the people you surround yourself with to name a few. Our influences can shape our opinions and thoughts which in turn shape our actions.

Be protective of what you expose yourself to. Remember the importance of being selective with who and what you decide to let influence you. Ensure the people you invest the most of yourself with are those that bring value to your life, and you to theirs. Surround yourself with things that motivate you to be awesome.

How You Spend Your Time

How many times have we all been reminded by our elders just how precious our time is? As we age, we all recognize how true that really is, yet we still tend to forget to heed the advice of those much wiser than us. We can waste the precious hours of the day so easily by spending it doing things that have no value or purpose.

Don’t get me wrong, we all need our “down time,” but the point is to be intentional about it. Don’t waste a day in front of the television or video games when you could be enjoying the beautiful outdoors, or having a great conversation with someone you love. Don’t spend your time feeling sorry for yourself for all the unfortunate things in your life, instead, spend it trying to make positive change.

The one thing we all have an equal amount of is time. Make yours something you’ve spent wisely.

What You Put Into and Do to Your Body

Maintaining healthy habits when it comes to our bodies can be incredibly difficult. We are a society that likes instant gratification, which means we don’t always make good decisions on what we consume. We do things like smoke cigarettes, drink too much alcohol, and eat unhealthy foods. Sometimes, we ingest even worse things.

In addition to the bad things we like to consume, we can easily fall into a rut when it comes to our physical health. We stop taking care of our bodies by not exercising, poor posture, not watching our weight, or not taking the necessary preventative measures to avoid long term health problems.

Here’s the thing; your body is your vessel. The better you take care of it, the more farther it can take you. If you remember to get the oil in your car changed every 3,000 miles, then there are no excuses why you can’t invest in some healthy habits to maintain your physical health.

Habits shape who we’ve been, who we are now, and who we become tomorrow. Make sure you’re developing and nurturing the ones that will help you be the best version of you. Be protective of your influences, how you spend your time, and how you take care of your body.

How are your habits impacting your life?

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